Solid Body Fitness
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Overview
63 Sprague St. Hyde Park, Massachusetts 02136Fitness
t: 617-365-0905
w: http://www.solidbodyfit.com/contact-us/index.htm
Description
Personal Training
Meet with a trainer up to 5 times per week
Includes full nutritional support
Boot Camp: Beginner, Advanced, and Mixed Classes
Meet 3 times per week for 45 minutes
Groups of up to 20
Indoor & outdoor calisthenics, partner and team building exercises
Solid Kids
Groups for middle and high school students
45-minute sessions, designed for non-athletes who want to learn to eat healthy and fit fitness into their daily lives
Obstacle courses, fun fitness games, intro to weight training
Injury Rehabilitation & Disease Management
Training for adults and teens recovering from an injury
Programs for living better with diabetes, arthritis, and other chronic conditions
Includes exercise, re-injury prevention education, and the chance to reduce medication dependency
Fitness was never a part of my day to day life, but now, I am on 50% less insulin and my doctor thinks I will be able to eliminate the need for diabetes medication altogether. My blood pressure is under control, and I feel so much more energetic, thanks to Jason and Solid Body Fitness!" -Raju Sharma, Reflexis Systems Inc.
Hours of work
Open Monday to Friday 5:30am to 8pm
Locations
Hide Park, Ma
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